Austin Day:
Trilogy’s first trip to Austin in the summer of 2010 turned out to be a success despite some travel and weather related issues. After making an emergency landing in Elmira, New York on my way to a team US event, I made it to Austin for day two of the Austin Day camp at the JCC. Fortunately the balance of the Trilogy Lacrosse camp staff was present and on board to kick off the first day of camp. When I took the filed with the boys on day two – the energy was high and the enthusiasm contagious. With lots of stick-work, positional and shooting drills on day two, players buckled down and got to work. Sadly, day three was a washout, literally. Thunderstorms and rain prevented us from having camp, but on day four, campers came with double the energy and enthusiasm.
Our scrimmages, which showed room for improvement on days 1 and 2, were vastly improved and highlighted by some excellent play in both age groups. And as always the raffle saw plenty of campers go away happy.
Thanks to all those who attended, and a special thanks to all those—parents included—who were patient and understanding with the weather issues. All things considered the week was a blast, and all of us at Trilogy are looking forward to our next trip back to Austin! Hookem Horns!
Matt Striebel
Director
Austin Day Camp
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9:00-9:10 AM Dynamic Stretch
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Plyometrics- High knees, Butt-kicks, Karate Kicks, Frankensteins, Lunges, Heel Walk, Back Peddle, Shuffle, Supermans, Power Skips
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9:10-9:30 AM Specialized Stick Work
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Partner Passing, Triangle Passing, Line Drills, Maze, Diamond
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9:30-9:35 AM Water Break
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9:35-10:05 AM Individual Work
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Dodging, On-ball Defense, Groundballs, Stick Protection, Checks, Face-offs, Wing Play
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10:05-10:10 AM Water Break
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10:10-10:40 AM Transition
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4v3 Fast Breaks, 3/4 Field 3v2, 1/2 Field 5v4, Recognition Drill, Lion’s Drill
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10:40-10:45 AM Water Break
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10:45-11:15 AM Group Work
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Two-man Games, Pick Defense, 3v3, 5v5 w/ Crease Play, Survivor Drill, 4v4 on the Perimeter
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11:15-11:35 AM Shooting/Defensive Stations
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Time and Room, On-the-run, Inside, Moves-off T&R, Footwork, Break-outs, Clearing, Cross Field Passes, High and Away Stick Work
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11:35-11:55 AM Scrimmage/Games (youth)
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Live Full-field 10v10, Half-field 6v6, Numbers Game, Psyche Out, Fireball
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11:55-12:00 Ball Hunt, Wrap-up, Raffle, Trilogy Lacrosse Cheer
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