Rumson Camp Wrap Up
Our Rumson week, held at Brookdale Community College, was a great week for all campers and staff. During Day 1 all campers really worked hard in overcoming the heat of the day to become better players. Our Younger campers in the morning focused hard on improving the basic skills they need to become better players while our older group in the afternoon focused on some positional specifics to make them better between the lines.
As the temperatures slowly dropped day by day, the campers really enjoyed coming to camp to really learn from a great group of coaches that were on staff all week. By week’s end there was significant improvement displayed from our younger group in the morning that even parents noticed when they came to watch. With the talent we had in the afternoon, the coaching staff got into some intense specific positional drills. Our afternoon campers are now better equipped to optimize their skills at the right time in the right situation. I am positive they all came away from the week being better lacrosse players.
Overall it was a great week for both age groups; I had a blast and enjoyed getting to know a great bunch of kids.
Looking forward to next year!
Matt Poskay
Camp Director
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9:00-9:10 AM Dynamic Stretch
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Plyometrics- High knees, Butt-kicks, Karate Kicks, Frankensteins, Lunges, Heel Walk, Back Peddle, Shuffle, Supermans, Power Skips
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9:10-9:30 AM Specialized Stick Work
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Partner Passing, Triangle Passing, Line Drills, Maze, Diamond
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9:30-9:35 AM Water Break
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9:35-10:05 AM Individual Work
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Dodging, On-ball Defense, Groundballs, Stick Protection, Checks, Face-offs, Wing Play
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10:05-10:10 AM Water Break
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10:10-10:40 AM Transition
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4v3 Fast Breaks, 3/4 Field 3v2, 1/2 Field 5v4, Recognition Drill, Lion’s Drill
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10:40-10:45 AM Water Break
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10:45-11:15 AM Group Work
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Two-man Games, Pick Defense, 3v3, 5v5 w/ Crease Play, Survivor Drill, 4v4 on the Perimeter
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11:15-11:35 AM Shooting/Defensive Stations
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Time and Room, On-the-run, Inside, Moves-off T&R, Footwork, Break-outs, Clearing, Cross Field Passes, High and Away Stick Work
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11:35-11:55 AM Scrimmage/Games (youth)
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Live Full-field 10v10, Half-field 6v6, Numbers Game, Psyche Out, Fireball
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11:55-12:00 Ball Hunt, Wrap-up, Raffle, Trilogy Cheer
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