NOTE: THIS PROGRAM IS OPEN TO WEST ESSEX LACROSSE PLAYERS ONLY - any players from nearby programs who are interested are encouraged to discuss hosting their own sessions with their program director and reach out to email@example.com
Last year, Trilogy Lacrosse partnered with West Essex Lacrosse and 360 Fitness to bring players a unique 3-tiered off-season training program. 100 West Essex youth players joined us to work on their foot speed, agilities, individual lacrosse skills and collective lacrosse IQ. After the success of last year's program, we will again offer 8 Sunday sessions and are excited to bring one of Trilogy's best rising stars to the helm - Jonathan Rodak.
Jon brings 3 years of Trilogy Lacrosse as well as NCAA, high school and youth coaching experience and currently serves as an assistant coach at NJ powerhouse Montclair High School. Jon will be joined by members of the West Essex Lacrosse staff, the 360 trainers and special Trilogy Lacrosse guest coaches each week including MLL superstars.
Each session will feature 30 minutes of small group instruction with Jon and the rest of the lacrosse staff, 30 minutes of speed and agility training with the 360 Ftiness trainers and finally all groups will combine for 30 minutes of applied scrimmaging to work on the new skills and concepts. Due to space and to maximize the effectiveness of each session, we will be limiting each age group to the first 25 players to sign up. The dates & times for each group are below:
Grades 3-4: 2:30 - 4:00pm
Grades 5-6: 4:00 - 5:30pm
Grades 7-9: 5:30 - 7:00pm
Dates: January 6, 13, 20, 27 / February 10, 17, 24 / March 3